This post is solely dedicated to exposing the myths and lies that have survived through the bodybuilding ages. These myths are blasphemy to us lifters who’ve been around the block and attained a high bodybuilding IQ. Despite bro-scientists claiming such myths to be true, the reality is that we were pumping iron while they were […]
A bodybuilder is grateful for many things. The ability to train, 24 hour gyms, huge pumps, cheat meals; and possibly any meal that doesn’t contain chicken or rice. However, one thing that tops this list easily is – muscle memory. Losing muscle is a bodybuilder’s worst nightmare. You spend years working their butt off in […]
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own. 1 Corinthians 6:19 For some, bodybuilding isn’t just about physical strength; it’s also spiritual. In this article, we’ll be listing pro-bodybuilders (past and present) who have publicly […]
A simple definition of vascularity: Superficial veins which can be seen spiraling through a person’s muscles. Superficial veins are located at the surface of the skin, with their physiological function being to cool the body. When a person’s body temperature rises too high, blood is transferred from the deep veins to the superficial veins. This […]
The golden era of bodybuilding is widely believed to have been from the 1950s to the 1970s. During these years, the greatest physiques to ever grace the sport were sculpted and are still widely coveted today. During this time, bodybuilders had huge muscles, tiny waists, and perfect symmetry, unlike some bodybuilders today who look 8 […]
