Archive for the
‘Bodybuilding’ Category

Ronald Reagan’s Presidential Workout (1984)
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Source: Ronald Reagan, ‘How to Stay Fit’, Parade Magazine, December 4 (1983), 4-6. Not long ago, the editors of Parade asked whether I would write an article on how I try to keep in shape. I said I would be delighted because I am a great believer in exercise, not only for reasons of fitness but also sheer […]

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Top 10 Core Exercises (For Thicker Abdominals)
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Our abdominal muscles are stimulated constantly throughout the day — contracting each time we cough, walk up the stairs, bend down to pick something up or turn to move in a different direction. Our abdominals work as stabilizer muscles, thus without sufficient strength in this region, we’d lose our balance and topple over. However, having […]

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How to Bulk Up Fast (50 Tips for Skinny Guys)
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Below are 50 tried and tested tips for hard-gainers and skinny guys wanting to bulk up (and thus increase muscle hypertrophy and strength). 1. Limit your cardiovascular/aerobic activities. Some cardiovascular exercise will help to maintain your aerobic ability during the bulking phrase, however moderate to high amounts of cardio will burn excessive amounts of calories (limiting […]

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How to Get Bigger Arms: From 12-17 Inches
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Having jacked arms is a must, if you want to turn heads; whether that’s on a beach or a bodybuilding stage. They are the icing on the cake, often being the difference between a good physique and one you’ll remember forever. It’s no coincidence that Arnold Schwarzenegger, considered the king of bodybuilding, had the greatest […]

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Top 8 Bodybuilding Myths DEBUNKED
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This post is solely dedicated to exposing the myths and lies that have survived through the bodybuilding ages. These myths are blasphemy to us lifters who’ve been around the block and attained a high bodybuilding IQ. Despite bro-scientists claiming such myths to be true, the reality is we were pumping iron whilst they were still […]

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