The GOMAD, or ‘Gallon of Milk a Day’ diet, is often the go to option for hardgainers struggling to gain weight in an easy and relatively straightforward way. Advocated by strength coaches, the dark recesses of the internet and the occasional big guy at the gym, there is no denying the impact the approach has had […]
Our abdominal muscles are stimulated constantly throughout the day — contracting each time we cough, walk up the stairs, bend down to pick something up or turn to move in a different direction. Our abdominals work as stabilizer muscles, thus without sufficient strength in this region, we’d lose our balance and topple over. However, having […]
Source: Ronald Reagan, ‘How to Stay Fit’, Parade Magazine, December 4 (1983), 4-6. Not long ago, the editors of Parade asked whether I would write an article on how I try to keep in shape. I said I would be delighted because I am a great believer in exercise, not only for reasons of fitness but also sheer […]
Below are 50 tried and tested tips for hard-gainers and skinny guys wanting to bulk up (and thus increase muscle hypertrophy and strength). 1. Limit your cardiovascular/aerobic activities. Some cardiovascular exercise will help to maintain your aerobic ability during the bulking phrase, however moderate to high amounts of cardio will burn excessive amounts of calories (limiting […]
Having jacked arms is a must, if you want to turn heads; whether that’s on a beach or a bodybuilding stage. They are the icing on the cake, often being the difference between a good physique and one you’ll remember forever. It’s no coincidence that Arnold Schwarzenegger, considered the king of bodybuilding, had the greatest […]
