Archive for the
‘Bodybuilding’ Category

The Golden Era of Bodybuilding: Why Did They Look Better?
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The golden era of bodybuilding is widely believed to be from the 50s to the 70s. During these years the greatest physiques to ever grace the sport were sculpted; and are still widely coveted today. During this time bodybuilders had huge muscles, tiny waists and perfect symmetry; unlike some bodybuilders today who look 8 months […]

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Top 10 Christian Bodybuilders (Who Found God)
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Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own. 1 Corinthians 6:19 For some, bodybuilding isn’t just about physical strength – but also spiritual. In this article we’ll be listing pro bodybuilders (past and present) who […]

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Is Overtraining a Myth? (Real Life Examples)
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This article will be addressing overtraining, and whether it’s a legitimate concern for bodybuilders; or if its effects have been sensationalized. There is a common belief in bodybuilding that if you train a muscle for too long, or too many times (without adequate rest days); you will enter a state of overtraining. Overtraining is a […]

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How to Increase Vascularity for Roadmap Veins
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A simple definition of vascularity: Superficial veins which can be seen spiraling through a person’s muscles.  Superficial veins are located at the surface of the skin, with their physiological function being to cool the body. When a person’s body temperature rises too high, blood is transferred from deep veins to the superficial veins. This prevents […]

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