Archive for the
‘Bodybuilding’ Category

If you’re serious about getting in shape, it doesn’t matter what your fitness goals may be, you must ensure that you’re training your legs as well as your upper body. If you’re familiar with health and fitness, you’ll know that, as tough as cardio is, as tough as conditioning is, and as tough as lifting […]

Okay, so, after years of promising yourself that this will be the year that you get in shape, you’ve finally decided to get off your butt and actually make it happen. That’s awesome, and you’ll thank yourself for it a year from now. Getting into better physical shape isn’t an easy process, but it’s an […]

Looking to get big and jacked, bro? Ready to make some serious gains in the gym, bro? Yeah, of course you are; that’s why you need to get on the creatine, brah! In all seriousness, there’s nothing wrong with being enthusiastic about getting in shape, and there is absolutely nothing wrong with wanting to improve […]

Walk into any gym, commercial, strength-based, or otherwise, and one thing you’ll immediately notice is that along with the common everyday products such as dumbbells, barbells, and treadmills, you’ll find a Smith machine. Now, forget what any ‘Bro Science’ believers say about the Smith machine, because it certainly isn’t for weaklings, it isn’t a pointless […]

Walk into any gym, commercial or otherwise, and 99.99% of the time you’ll find a set of dumbbells there. Dumbbells are synonymous with gyms and with fitness in general, and when you consider just how versatile and effective they are, it’s easy to understand exactly why that is. Dumbbells are great because they allow you […]