Having jacked arms is a must, if you want to turn heads; whether that’s on a beach or a bodybuilding stage. They are the icing on the cake, often being the difference between a good physique and one you’ll remember forever. It’s no coincidence that Arnold Schwarzenegger, considered the king of bodybuilding, had the greatest … Read more
This post is solely dedicated to exposing the myths and lies that have survived through the bodybuilding ages. These myths are blasphemy to us lifters who’ve been around the block and attained a high bodybuilding IQ. Despite bro-scientists claiming such myths to be true, the reality is we were pumping iron whilst they were still … Read more
There are countless people who are jacked as a result of taking steroids. However, there only a few natural bodybuilders who are genuinely swole. Thus, if you can get ripped as a natural, it’s a much better achievement than reaching your goals with the assistance of anabolic steroids; whilst having that monkey on your back … Read more
A bodybuilder is grateful for many things. The ability to train, 24 hour gyms, huge pumps, cheat meals; and possibly any meal that doesn’t contain chicken or rice. However, one thing that tops this list easily is – muscle memory. Losing muscle is a bodybuilder’s worst nightmare. You spend years working their butt off in … Read more
The golden era of bodybuilding is widely believed to be from the 50’s to the 70’s. During these years the greatest physiques to ever grace the sport were sculpted; and are still widely coveted today. During this time bodybuilders had huge muscles, tiny waists and perfect symmetry; unlike some bodybuilders today who look 8 months … Read more