This article will be addressing overtraining, and whether it’s a legitimate concern for bodybuilders; or if its effects have been sensationalized. There is a common belief in bodybuilding that if you train a muscle for too long, or too many times (without adequate rest days); you will enter a state of overtraining. Overtraining is a … Read more

A simple definition of vascularity: Superficial veins which can be seen spiraling through a person’s muscles.  Superficial veins are located at the surface of the skin, with their physiological function being to cool the body. When a person’s body temperature rises too high, blood is transferred from deep veins to the superficial veins. This prevents … Read more