Having jacked arms is a must, if you want to turn heads; whether that’s on a beach or a bodybuilding stage. They are the icing on the cake, often being the difference between a good physique and one you’ll remember forever. It’s no coincidence that Arnold Schwarzenegger, considered the king of bodybuilding, had the greatest … Read more
Image credit Creatine monohydrate is the white chalky powder that unaware newbies think is a steroid — but actually is an amino acid. Steroid-users might scoff at its muscle-building effects, whilst natural athletes hail it as one of the best supplements on the market. Few people dispute creatine’s effectiveness, with it boosting ATP production inside … Read more
This post is solely dedicated to exposing the myths and lies that have survived through the bodybuilding ages. These myths are blasphemy to us lifters who’ve been around the block and attained a high bodybuilding IQ. Despite bro-scientists claiming such myths to be true, the reality is we were pumping iron whilst they were still … Read more
A bodybuilder is grateful for many things. The ability to train, 24 hour gyms, huge pumps, cheat meals; and possibly any meal that doesn’t contain chicken or rice. However, one thing that tops this list easily is – muscle memory. Losing muscle is a bodybuilder’s worst nightmare. You spend years working their butt off in … Read more
The golden era of bodybuilding is widely believed to be from the 50’s to the 70’s. During these years the greatest physiques to ever grace the sport were sculpted; and are still widely coveted today. During this time bodybuilders had huge muscles, tiny waists and perfect symmetry; unlike some bodybuilders today who look 8 months … Read more
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own. 1 Corinthians 6:19 For some, bodybuilding isn’t just about physical strength – but also spiritual. In this article we’ll be listing pro bodybuilders (past and present) who … Read more
This article will be addressing overtraining, and whether it’s a legitimate concern for bodybuilders; or if its effects have been sensationalized. There is a common belief in bodybuilding that if you train a muscle for too long, or too many times (without adequate rest days); you will enter a state of overtraining. Overtraining is a … Read more
In 1935, testosterone became the first ever anabolic steroid — being extracted from a bull’s testicles. Test later came to market in the 50’s, via the pharmaceutical company Upjohn. People often assume that as time passes by, as technology and knowledge evolves, “supplements” also follow suit. However, this isn’t the case — with testosterone still … Read more
If you’re lean, but don’t have muscle — you’re “skinny”. If you’re big, but don’t have abs — you’re “fat“. However, if you’re jacked and have a sliced midsection — you’re officially “ripped”. Getting ripped is the pinnacle of bodybuilding, with gym rats salivating over the thought of dry, grainy muscles with veins exploding everywhere. … Read more
So, you’ve been trying to build muscle naturally for years — but with little progress. You want to get ripped, but you don’t want to take steroids…then out of nowhere you hear about ‘Crazy Bulk‘ — a company that sells legal steroid alternatives, claiming to produce the same results as anabolic steroids; but without the … Read more
The modern-day bodybuilding mantra is — “Eat clen and tren hard“. This guide is going to cover ‘tren’, otherwise known as trenbolone. Trenbolone is one of the most powerful steroids a bodybuilder can take, in regards to gains AND side effects. Tren is an injectable used to gain large amounts of lean muscle and strength; … Read more
Bulking steroids can be defined as: Certain anabolic steroids that have exceptional capabilities, in regards to building muscular size and strength. Simply put, if you want to get jacked; bulking steroids are the key. They were used in Arnold’s day to pack on mass in the off-season and are still used today with great success … Read more