Having jacked arms is a must, if you want to turn heads; whether that’s on a beach or a bodybuilding stage. They are the icing on the cake, often being the difference between a good physique and one you’ll remember forever. It’s no coincidence that Arnold Schwarzenegger, considered the king of bodybuilding, had the greatest … Read more
Image credit Creatine monohydrate is the white chalky powder that unaware newbies think is a steroid — but actually is an amino acid. Steroid-users might scoff at its muscle-building effects, whilst natural athletes hail it as one of the best supplements on the market. Few people dispute creatine’s effectiveness, with it boosting ATP production inside … Read more
This post is solely dedicated to exposing the myths and lies that have survived through the bodybuilding ages. These myths are blasphemy to us lifters who’ve been around the block and attained a high bodybuilding IQ. Despite bro-scientists claiming such myths to be true, the reality is we were pumping iron whilst they were still … Read more
A bodybuilder is grateful for many things. The ability to train, 24 hour gyms, huge pumps, cheat meals; and possibly any meal that doesn’t contain chicken or rice. However, one thing that tops this list easily is – muscle memory. Losing muscle is a bodybuilder’s worst nightmare. You spend years working their butt off in … Read more
The golden era of bodybuilding is widely believed to be from the 50’s to the 70’s. During these years the greatest physiques to ever grace the sport were sculpted; and are still widely coveted today. During this time bodybuilders had huge muscles, tiny waists and perfect symmetry; unlike some bodybuilders today who look 8 months … Read more
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own. 1 Corinthians 6:19 For some, bodybuilding isn’t just about physical strength – but also spiritual. In this article we’ll be listing pro bodybuilders (past and present) who … Read more
This article will be addressing overtraining, and whether it’s a legitimate concern for bodybuilders; or if its effects have been sensationalized. There is a common belief in bodybuilding that if you train a muscle for too long, or too many times (without adequate rest days); you will enter a state of overtraining. Overtraining is a … Read more
Are there any diet pills that work fast without exercise? Yes and this article is going to be the ultimate guide on how to lose weight — without breaking sweat. It’s a myth that you need to exercise to lose weight. Is exercise healthy and can it help you to lose weight? Yes. Is exercise … Read more
Anadrol (oxymetholone) is a common steroid, taken by those wanting to build a lot of muscle quickly. Anadrol has the power to add incredible amounts of size — even to ectomorphs. In terms of pure mass gained from a cycle, anadrol would rank #1 for many who have tried various different bulking steroids. As anadrol … Read more
When someone mentions the word “steroids”, the average person pictures a 250lb male bodybuilder, resembling Arnold Schwarzenegger. However, this isn’t the typical profile of a steroid-user today. In fact, increasing numbers of women are taking steroids to build muscle and burn fat. This doesn’t just apply to female bodybuilders either, with research showing that 1.4% … Read more
Millions of people around the world take steroids, however only a small percentage do so in a responsible manner. High doses, taking the wrong steroids too early and failing to implement an effective PCT are all common errors among beginners. A lack of knowledge when using steroids, significantly increases the risk of danger. A beginner … Read more
In bodybuilding circles there’s a lot of talk about legal steroids currently. Are they safe? Do they work? How do they compare to real steroids? In this article we’ll explain everything you need to know, before you part with your hard-earned money. What Are Legal Steroids? Legal steroids, also known as steroid alternatives, are compounds … Read more