Is Creatine Monohydrate Healthy? Read This Before Taking It.

is creatine healthy

Image credit Creatine monohydrate is the white chalky powder that unaware newbies think is a steroid — but actually is an amino acid. Steroid-users might scoff at its muscle-building effects, whilst natural athletes hail it as one of the best supplements on the market. Few people dispute creatine’s effectiveness, with it boosting ATP production inside … Read more

5 Best Steroids for Women (That Won’t Turn You Into a Man)

best steroids for women

When someone mentions the word “steroids”, the average person pictures a 250lb male bodybuilder, resembling Arnold Schwarzenegger. However, this isn’t the typical profile of a steroid-user today. In fact, increasing numbers of women are taking steroids to build muscle and burn fat. This doesn’t just apply to female bodybuilders either, with research showing that 1.4% … Read more