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Top 10 Core Exercises (For Thicker Abdominals)

Top 10 Core Exercises (For Thicker Abdominals)
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Our abdominal muscles are stimulated constantly throughout the day — contracting each time we cough, walk up the stairs, bend down to pick something up or turn to move in a different direction. Our abdominals work as stabilizer muscles, thus without sufficient strength in this region, we’d lose our balance and topple over. However, having […]

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How to Bulk Up Fast (50 Tips for Skinny Guys)

How to Bulk Up Fast (50 Tips for Skinny Guys)
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Below are 50 tried and tested tips for hard-gainers and skinny guys wanting to bulk up (and thus increase muscle hypertrophy and strength). 1. Limit your cardiovascular/aerobic activities. Some cardiovascular exercise will help to maintain your aerobic ability during the bulking phrase, however moderate to high amounts of cardio will burn excessive amounts of calories (limiting […]

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3 Diet Pills That Work Fast (Without Exercise)

3 Diet Pills That Work Fast (Without Exercise)
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Are there any diet pills that work fast without exercise? Yes and this article is going to be the ultimate guide on how to lose weight — without breaking sweat. It’s a myth that you need to exercise to lose weight. Is exercise healthy and can it help you to lose weight? Yes. Is exercise […]

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How to Get Bigger Arms: From 12-17 Inches

How to Get Bigger Arms: From 12-17 Inches
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Having jacked arms is a must, if you want to turn heads; whether that’s on a beach or a bodybuilding stage. They are the icing on the cake, often being the difference between a good physique and one you’ll remember forever. It’s no coincidence that Arnold Schwarzenegger, considered the king of bodybuilding, had the greatest […]

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Is Creatine Monohydrate Healthy? Read This Before Taking It.

Is Creatine Monohydrate Healthy? Read This Before Taking It.
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Image credit Creatine monohydrate is the white chalky powder that unaware newbies think is a steroid — but actually is an amino acid. Steroid-users might scoff at its muscle-building effects, whilst natural athletes hail it as one of the best supplements on the market. Few people dispute creatine’s effectiveness, with it being a popular supplement […]

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