Inside Bodybuilding is a team of medical professionals and physicians with specialized knowledge and experience regarding bodybuilding and PEDs.
Our abdominal muscles are stimulated constantly throughout the day, contracting each time we cough, walk up the stairs, bend down to pick something up, or turn to move in a different direction. Our abdominals work as stabilizer muscles; thus, without sufficient strength in this region, we’d lose our balance and topple over. However, having minimal […]
Below are 50 tried-and-tested tips for hard-gainers and skinny guys wanting to bulk up (and thus increase muscle hypertrophy and strength). 1. Limit your cardiovascular and aerobic activities. Some cardiovascular exercise will help to maintain your aerobic ability during the bulking phase; however, moderate to high amounts of cardio will burn excessive amounts of calories, limiting […]
Are there any diet pills that work fast without exercise? Yes, this article will serve as the ultimate guide on how to lose weight without exerting much effort. It’s a myth that you need to exercise to lose weight. Is exercise healthy, and can it help you lose weight? Yes. Is exercise essential to losing […]
Having jacked arms is a must if you want to turn heads, whether that’s on a beach or a bodybuilding stage. They are the icing on the cake, often being the difference between a good physique and one you’ll remember forever. It’s no coincidence that Arnold Schwarzenegger, considered the king of bodybuilding, had the greatest […]
Image credit Creatine monohydrate is the white, chalky powder that unaware newbies think is a steroid—but actually is an amino acid. Steroid users might scoff at its muscle-building effects, but natural athletes hail it as one of the best supplements on the market. Few people dispute creatine’s effectiveness, with it being a popular supplement since […]
