This post is solely dedicated to exposing the myths and lies that have survived through the bodybuilding ages. The following bodybuilding myths are as fictional as the tooth fairy, yet many gymgoers regard them as gospel truth. By the end of this article, we will clarify the facts, cut through the industry’s nonsense, and enable […]
Losing muscle is a bodybuilder’s nightmare. They spend years working their butt off in the gym, chugging down protein shakes until they’re almost gagging. Whilst diligently separating egg whites each morning and turning down public invitations to eat out. They can even count their calories precisely each day. And as a result of all of […]
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own. 1 Corinthians 6:19 For some, bodybuilding isn’t just about physical strength; it’s also spiritual. In this article, we’ll be listing pro bodybuilders (past and present) who have […]
A simple definition of vascularity: Superficial veins which can be seen spiraling through a person’s muscles. Superficial veins are located at the surface of the skin, with their physiological function being to cool the body. When a person’s body temperature rises too high, blood is transferred from the deep veins to the superficial veins. This […]
The Golden Era of bodybuilding is widely believed to have been from the 1950s to the 1970s. During these years, the greatest physiques to ever grace the sport were sculpted and are still widely coveted today. During this time, bodybuilders had huge muscles, tiny waists, and perfect symmetry, unlike some bodybuilders today who look 8 […]
