Having jacked arms is a must if you want to turn heads, whether that’s on a beach or a bodybuilding stage. They are the icing on the cake, often being the difference between a good physique and one you’ll remember forever. It’s no coincidence that Arnold Schwarzenegger, considered the king of bodybuilding, had the greatest […]
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Image credit Creatine monohydrate is the white, chalky powder that unaware newbies think is a steroid—but actually is an amino acid. Steroid users might scoff at its muscle-building effects, but natural athletes hail it as one of the best supplements on the market. Few people dispute creatine’s effectiveness, with it being a popular supplement since […]
This post is solely dedicated to exposing the myths and lies that have survived through the bodybuilding ages. These myths are incomprehensible to experienced lifters who have achieved a high bodybuilding IQ. Despite bro-scientists claiming such myths to be true, the reality is that we were pumping iron while they were still in diapers. The […]
There are countless people who are jacked as a result of taking steroids. However, there are only a few natural bodybuilders who are genuinely massive. Thus, if you can get ripped as a natural, it’s a much better achievement than reaching your goals with the assistance of anabolic steroids while having that monkey on your […]
A bodybuilder is grateful for many things. The ability to train, 24 hour gyms, huge pumps, cheat meals; and possibly any meal that doesn’t contain chicken or rice. However, one thing that tops this list easily is – muscle memory. Losing muscle is a bodybuilder’s worst nightmare. You spend years working their butt off in […]