Is Creatine Monohydrate Healthy? Read This Before Taking It.

is creatine healthy

Image credit Creatine monohydrate is the white chalky powder that unaware newbies think is a steroid — but actually is an amino acid. Steroid-users might scoff at its muscle-building effects, whilst natural athletes hail it as one of the best supplements on the market. Few people dispute creatine’s effectiveness, with it boosting ATP production inside … Read more