Ernst Peibst

This post is solely dedicated to exposing common myths (or lies) that are still lingering in bodybuilding. The following myths are purely ‘bro science’, yet many people believe them to be gospel truth (usually novices weighing under 160lbs). The problem with ignorance/naivety in bodybuilding is that a lack of knowledge can hinder a person’s progress, … Read more

There are countless people who are jacked as a result of taking steroids. However, there only a few natural bodybuilders who are genuinely swole. Thus, if you can get ripped as a natural, it’s a much better achievement than reaching your goals with the assistance of anabolic steroids; whilst having that monkey on your back … Read more

A bodybuilder is grateful for many things. The ability to train, 24 hour gyms, huge pumps, cheat meals; and possibly any meal that doesn’t contain chicken or rice. However, one thing that tops this list easily is – muscle memory. Losing muscle is a bodybuilder’s worst nightmare. You spend years working their butt off in … Read more

The golden era of bodybuilding is widely believed to be from the 50’s to the 70’s. During these years the greatest physiques to ever grace the sport were sculpted; and are still widely coveted today. During this time bodybuilders had huge muscles, tiny waists and perfect symmetry; unlike some bodybuilders today who look 8 months … Read more

Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own. 1 Corinthians 6:19 For some, bodybuilding isn’t just about physical strength – but also spiritual. In this article we’ll be listing pro bodybuilders (past and present) who … Read more

This article will be addressing overtraining, and whether it’s a legitimate concern for bodybuilders; or if its effects have been sensationalized. There is a common belief in bodybuilding that if you train a muscle for too long, or too many times (without adequate rest days); you will enter a state of overtraining. Overtraining is a … Read more

A simple definition of vascularity: Superficial veins which can be seen spiraling through a person’s muscles.  Superficial veins are located at the surface of the skin, with their physiological function being to cool the body. When a person’s body temperature rises too high, blood is transferred from deep veins to the superficial veins. This prevents … Read more