Is Creatine Monohydrate Healthy? Read This Before Taking It.

is creatine healthy

Image credit Creatine monohydrate is the white chalky powder that unaware newbies think is a steroid — but actually is an amino acid. Steroid-users might scoff at its muscle-building effects, whilst natural athletes hail it as one of the best supplements on the market. Few people dispute creatine’s effectiveness, with it boosting ATP production inside … Read more

How to Increase Vascularity for Roadmap Veins

ronnie coleman vascularity

A simple definition of vascularity: Superficial veins which can be seen spiraling through a person’s muscles.  Superficial veins are located at the surface of the skin, with their physiological function being to cool the body. When a person’s body temperature rises too high, blood is transferred from deep veins to the superficial veins. This prevents … Read more